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September 14th, 2016
Six Important Ingredients in Weight Loss Supplements

If you would like to lose weight, you can get significant results not having to starve yourself or restrict your food choices drastically. Just eat reasonable amounts of food, put in reasonable time at the gym, and yes, take the right weight loss supplements. But how do you choose a weight loss supplement product that actually works? Aren't they all the same? Certainly not! Truth is, the ingredients they contain vary widely, and you need to pick the right product so you can get the right effects.

Below are some of the most essential ingredients you should look for next time you shop for a weight loss supplement:

Omega-3 Fatty Acids

Omega-3s lead to weight loss because they turn on enzymes that get fat-burning going in cells. They help to control moods as well, hence reducing or preventing emotional eating. Omega 3s may even enhance leptin signaling in the brain, turning up the brain's fat-burning activity and playing down appetite.


On top of controlling hunger, protein helps maintain ideal body composition or fat-to-muscle ratio. Protein helps in the preservation of muscle mass as the body drops excess weight. In a University of Illinois study, women who had protein twice a day lost almost 4% more weight than those who had less of it.

Monounsaturated Fatty Acids (MUFAS)

A Danish study involving 26 men and women showed that MUFAs (a type of fat found in nuts and oils, chocolate and avocados) led to faster 24-hour calorie-burning, and produced more fat loss within a 6-month period. In yet other studies, it was shown that MUFAs work on belly fat in particular. As well, this ingredient helps maintain healthy blood sugar levels and appetite.


Calcium is a mineral that works with D to help you reduce fat. Fat cells store calcium, and based on research, the more calcium is contained by a fat cell, the more fat will be released by the cell and burned. Calcium also produces weight loss when it attaches to fat in your GI tract, which means some of the fat will not be absorbed into your bloodstream.

Conjugated Linoleic Acid (CLA)

When ruminant animals (cows, sheep, etc.) ferment food in the first part of their stomachs, fatty acids known as CLAs are produced. The CLA then finds its way into the milk and meat of these animals. Supplements that contain CLA aid blood glucose that enters into the body's cells, which menas CLA can be burned for energy rather than stocked as fat. CLA also enhances fat-burning mechanisms, especially in muscles, where most calories are burned.


Based on research, polyphenols increase resting metabolic rate by as much as 17 percent, making the body burn more fat. In a new study done on rats, EGCG, the green tea polyphenol, was found to stop weight gain and the metabolic syndrome as rats consumed a diet rich in fat. This effect will be felt immediately after you drink the beverage. While your cells are wasting calories as heat, your body will literally increase its temperature.

Definitely, more ingredients out there can be used to make weight loss supplements, but the above are some of the most effective as proven by numerous studies.Source: