I Want to Try CrossFit Training I have been fat my whole life. I have done almost everything to be active and get my body in shape, from dancing to playing badminton, and from working out at a gym to running the tracks. As far as I can remember, I have never really gone down to the ideal weight that is considered healthy as far as my height is concerned. There may have been instances where I reduced weight only to have obtained it again. If I were to look at my weight records over the years and have it graphed it will clearly show a steady up and down pattern. Now at 35, I have mastered not to mind my weight problems; recognized the fact that being overweight is who I really am; and just consider to live life happy. It sometimes makes me feel ashamed how I have turned into this lazy couch potato man in his mid-thirties. Then one day, I get to see a show on TV with men and women, young and old, doing extreme and crazy workout routines. I have never seen working out done so intense as how these people are doing the series of different exercises at a very fast pace. And by the looks of it, they are having so much fun with their activities too. Then these people began to talk one by one about their stories and that was the first time I observed the success of Crossfit Training. Programs: 10 Mistakes that Most People Make Crossfit training is essentially a mixture of distinct mobility exercise programs executed as speedily as humanly attainable. This workout system, which focuses on strengthening and conditioning, was founded by former high school gymnast Greg Glassman. The Crossfit fitness system technically includes three training parts composed of sprinting, weightlifting, and gymnastics. A unique workout is designed each day and it is the one distinctive aspect of CrossFit training. A CrossFit "workout of the day" or "CrossFit WOD" put together 10 precise guidelines which include accuracy, balance, stamina, cardiovascular and respiratory endurance, agility, flexibility, strength, coordination, power, and speed. These routines are typically twenty minutes of extreme exercise. The 10 Commandments of Exercises And How Learn More The rising popularity of CrossFit training has made it become a famous trend especially to athletes of all types of sports. It is popular to football and basketball players alike as it strives to create the individual's strength, power, speed, endurance, and agility in a balanced method. There is even an annual games made for it. CrossFit workout burns many more calories per session than any conventional gym workout and in a smaller period of time. This fact alone made me want to try CrossFit training especially since losing fat is my goal. CrossFit training has been developed to fit any type of person looking to improve themselves in all areas. So let's get off the couch and start exercising.